P90X2 Preview
P90X2™ is Available Now!
P90X2 keeps your progress going after P90X® with more Muscle Confusion™. Get 12 new breakthrough workouts that build agility, core strength, and athleticism for even more amazing results.
P90X2: Here Comes the Next X
How is it possible to improve the worlds most popular fitness program P90X?
What is P90X2?
P90X2 is a 90 day workout cutting edge fitness plan which takes P90X Muscle Confusion to a different level, P90X2 targets strength, balance, mobility, and explosive power. Put together by a world-class group of physical fitness professionals. P90X2 claims to be the most advanced thinking in sports science
What Makes P90X2 Unique?
Where else do you get functional training, strength training, plyometrics and post-activation potentiation in one program.
P90X2 – P.A.P – Post Activation Potentiation Potential
P.A.P. – Post Activation Potentiation is a concept where you combine a strength movement with a power movement and the strength movement precedes the power movement.
P90X2 Workout Preview
- X2 Core – An intense blend of plyo and core exercises. The next level of core synergistics.
- X2 Plyocide – X2 is about vertical (up & down) and lateral (side to side) jumping moves.
- X2 Recovery + Mobility – Stretching and the importance of recovery ephasized here.
- X2 Total Body – tackles the whole body with the use of the stability ball.
- X2Yoga – A constant flow approach to yoga, eliminating the standing balance moves.
- X2 Balance + Power – A unique combo of balance exercises and strength components.
- X2 Chect + Back + Balance Exercises include 3-ball plyo push ups, and 4-ball push ups.
- X2 Shoulders + Arms – Moves using instability & medicine balls to improve strength.
- X2 Base + Back – A combo of plyo and pullups. Tony calls it the "Mother of all workouts."
- P.A.P. Lower – Post Activation Potentiation (Lower Body)
- P.A.P. Upper – Post Activation Potentiation (Upper Body)
- X2 Ab Ripper – Fifer Scissors with a twist! and other moves
What is the Difference Between P90X and P90X2?
P90X changes your body using the principle of muscle confusion by combining resistance training, plyometrics, cardio training and yoga. This is the science behind P90X.
